N/A servings per container
Serving size 1 cup (172g)
Amount per serving
Calories 215
Calories 215
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 326.8mg14%
Total Carbohydrate 38.2g14%
Dietary Fiber 1.5g6%
Total Sugars 0.7g1%
Protein 4.5g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice Nutrition
Rice is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (172g) contains approximately 215 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Rice provides 4.5g of protein, 4.3g of total fat, and 38.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 215 calories per serving, Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.