Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (196g)

Amount per serving
Calories 286
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 4.7g24%
Cholesterol 19.6mg7%
Sodium 519.4mg23%
Total Carbohydrate 36.5g13%
Dietary Fiber 2.2g8%
Total Sugars 1.4g3%
Protein 9.2g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice Nutrition

Rice is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (196g) contains approximately 286 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Rice provides 9.2g of protein, 11.2g of total fat, and 36.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 286 calories per serving, Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.