Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (160g)

Amount per serving
Calories 422
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 3.0g15%
Cholesterol 148.8mg50%
Sodium 894.4mg39%
Total Carbohydrate 46.9g17%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Protein 14.2g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice With Squid Nutrition

Rice With Squid is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 422 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Rice With Squid provides 14.2g of protein, 18.9g of total fat, and 46.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 422 calories per serving, Rice With Squid can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.