Nutrition Facts

.ME

N/A servings per container

Serving size 1 piece (4" x 2" x 2") (190g)

Amount per serving
Calories 598
% Daily Value*
Total Fat 38.4g49%
Saturated Fat 9.3g47%
Cholesterol 237.5mg79%
Sodium 1109.6mg48%
Total Carbohydrate 41.8g15%
Dietary Fiber 4.0g14%
Total Sugars 21.7g43%
Protein 24.3g49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ripe Plantain Meat Pie Nutrition

Ripe Plantain Meat Pie is a popular food choice for many people tracking their daily calorie intake. A single 1 piece (4" x 2" x 2") (190g) contains approximately 598 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ripe Plantain Meat Pie provides 24.3g of protein, 38.4g of total fat, and 41.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 598 calories per serving, Ripe Plantain Meat Pie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.