Nutrition Facts

.ME

N/A servings per container

Serving size 5 crackers (16g)

Amount per serving
Calories 80
% Daily Value*
Sodium 105mg 5%
Protein 1g 2%
Total Fat 4.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 0g 0%
Saturated Fat 1g 5%
Total Carbohydrate 10g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ritz Cracker Nutrition

Ritz Crackers are a popular and versatile snack known for their buttery flavor and flaky texture. A standard serving size is five crackers, which weighs approximately 16 grams. In this serving, there are 80 calories. These calories primarily come from carbohydrates and fats, making them a source of quick energy. Understanding the calorie content is a key first step for anyone using a calorie counter or calorie calculator to manage their daily food intake. While they are a convenient option, it's important to be mindful of portion sizes, especially if you are aiming for a calorie deficit for weight loss.

Macronutrient Profile

A serving of five Ritz Crackers contains 10 grams of total carbohydrates, which includes 1 gram of total sugars and less than one gram of dietary fiber. The fat content is 4.5 grams, with 1 gram being saturated fat. There is also 1 gram of protein per serving. This nutritional profile makes them suitable for a quick snack, but they're not a significant source of fiber or protein. For those tracking how many calories they should eat a day, these crackers can fit into a balanced plan when eaten in moderation. They are fortified with several B vitamins and iron, adding some micronutrient value.

Dietary Considerations

When incorporating Ritz Crackers into your diet, consider them as part of your total daily calorie goal. They can be enjoyed on their own or paired with other foods like cheese, fruit, or lean meats to create a more balanced, low-calorie snack. Because they are processed and contain a notable amount of sodium (105mg per serving), moderation is key. If you are using a maintenance calorie calculator to maintain your current weight, accounting for snacks like these is essential for accuracy. Their consistent serving size and calorie count make them easy to log in a calorie tracker app.