Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium/regular/sandwich size roll (56g)

Amount per serving
Calories 164
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 304.6mg13%
Total Carbohydrate 29.5g11%
Dietary Fiber 1.3g5%
Total Sugars 1.0g2%
Protein 5.5g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roll Nutrition

Roll is a popular food choice for many people tracking their daily calorie intake. A single 1 medium/regular/sandwich size roll (56g) contains approximately 164 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Roll provides 5.5g of protein, 2.4g of total fat, and 29.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 164 calories per serving, Roll can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.