N/A servings per container
Serving size 1 large roll (162g)
Amount per serving
Calories 515
Calories 515
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 2.3g11%
Cholesterol 1.6mg1%
Sodium 819.7mg36%
Total Carbohydrate 90.4g33%
Dietary Fiber 3.6g13%
Total Sugars 5.7g11%
Protein 17.3g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roll Nutrition
Roll is a popular food choice for many people tracking their daily calorie intake. A single 1 large roll (162g) contains approximately 515 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Roll provides 17.3g of protein, 9.4g of total fat, and 90.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 515 calories per serving, Roll can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.