N/A servings per container
Serving size 1 small (54g)
Amount per serving
Calories 205
Calories 205
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.7g8%
Cholesterol 30.2mg10%
Sodium 153.9mg7%
Total Carbohydrate 28.9g11%
Dietary Fiber 1.1g4%
Total Sugars 19.8g40%
Protein 2.8g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roll Nutrition
Roll is a popular food choice for many people tracking their daily calorie intake. A single 1 small (54g) contains approximately 205 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Roll provides 2.8g of protein, 8.9g of total fat, and 28.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 205 calories per serving, Roll can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.