N/A servings per container
Serving size 1 extra large roll (68g)
Amount per serving
Calories 186
Calories 186
% Daily Value*
Total Fat 4.3g5%
Saturated Fat 1.0g5%
Cholesterol 0mg0%
Sodium 356.3mg15%
Total Carbohydrate 31.3g11%
Dietary Fiber 2.6g9%
Total Sugars 1.1g2%
Protein 5.8g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roll Nutrition
Roll is a popular food choice for many people tracking their daily calorie intake. A single 1 extra large roll (68g) contains approximately 186 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Roll provides 5.8g of protein, 4.3g of total fat, and 31.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 186 calories per serving, Roll can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.