Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (62g)

Amount per serving
Calories 11
% Daily Value*
Sodium 3.1mg 0%
Protein 0.5g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.6g
Dietary Fiber 0.7g 3%
Saturated Fat 0g 0%
Total Carbohydrate 2.4g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roma Tomato Nutrition

Roma tomatoes are a popular variety known for their oval shape and rich flavor, commonly used in sauces and salads. A medium Roma tomato, weighing about 62 grams, contains only around 11 calories, making it an excellent choice for those managing their daily calorie intake. If you're using a calorie counter or a calorie deficit calculator, you'll find that adding Roma tomatoes to meals adds minimal calories while contributing significant volume and flavor. This makes them a fantastic ingredient for anyone wondering 'how many calories should I eat a day to lose weight?'.

Carbohydrates and Fiber

The majority of calories in a Roma tomato come from carbohydrates. In a single medium tomato, you'll find approximately 2.4 grams of total carbohydrates. This includes about 0.7 grams of dietary fiber and 1.6 grams of natural sugars. The fiber content helps support digestive health and can contribute to a feeling of fullness, which is beneficial for weight management. Unlike many processed foods, Roma tomatoes contain no added sugars, making them a healthy, whole-food choice. They are a great example of a low calorie snack.

Vitamins and Minerals

Beyond their basic macronutrient profile, Roma tomatoes are a good source of several essential vitamins and minerals. They are particularly rich in Vitamin C, an antioxidant crucial for immune function, and Vitamin A, important for vision and skin health. They also provide a decent amount of potassium, which plays a key role in regulating blood pressure and fluid balance. Including Roma tomatoes in your diet is an easy way to boost your intake of these vital nutrients without significantly impacting your total calorie consumption for the day, which is useful information for those designing low calorie meals.