Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (47g)

Amount per serving
Calories 8
% Daily Value*
Sodium 4mg 0%
Protein 0.6g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.6g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 1.6g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Romaine Lettuce Calories

Wondering about the calories in romaine lettuce? A one-cup shredded serving (about 47 grams) contains only 8 calories, making it an excellent choice for anyone looking to manage their food intake. If you're using a calorie counter or aiming for a calorie deficit, romaine lettuce is a fantastic, high-volume food to add to your meals. Its satisfying crunch and mild flavor make it a staple in salads, wraps, and sandwiches without adding significant calories. This low calorie count is why many people incorporate it into their diet when asking, "how many calories should I eat a day to lose weight?". It provides bulk and texture, helping you feel full and satisfied.

Nutritional Breakdown

Beyond its low calorie count, romaine lettuce offers a decent nutritional profile for a leafy green. A one-cup serving contains approximately 1.6 grams of total carbohydrates, with 1 gram of that being dietary fiber. This fiber aids in digestion and contributes to a feeling of fullness. The sugar content is minimal, at just over half a gram. Romaine is virtually fat-free and contains no cholesterol, making it heart-healthy. While not a significant source of protein (providing just 0.6 grams per cup), its main contribution to a meal is volume, hydration, and micronutrients rather than macronutrients.

Rich in Vitamins

Romaine lettuce is surprisingly rich in essential vitamins. A single cup provides a significant amount of Vitamin A (23% of the Daily Value), which is crucial for healthy vision, immune function, and cell growth. It is also an exceptional source of Vitamin K (40% of the Daily Value), a vital nutrient for blood clotting and bone health. Additionally, this serving offers a good amount of folate (16% of the DV), which is important for cell division.