Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, chopped (100g)

Amount per serving
Calories 25
% Daily Value*
Sodium 30mg 1%
Protein 2g 4%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 0.1g 0%
Total Carbohydrate 5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Romanesco Calories

Romanesco, often called Romanesco broccoli or cauliflower, is an edible flower bud of the species Brassica oleracea. Its striking appearance, a natural approximation of a fractal, makes it stand out in the produce aisle. When considering its nutritional profile, a common question is about its calorie content. A standard serving of one cup, chopped (about 100g), contains approximately 25 calories. This low number makes it an excellent choice for those looking to manage their weight or add volume to their meals without significantly increasing their energy intake. It’s a perfect ingredient for anyone using a calorie counter to track their diet.

Nutritional Insights

Beyond being low in calories, Romanesco provides valuable nutrients. The same 100g serving contains about 5 grams of carbohydrates, with 2 grams of that being dietary fiber. This fiber content aids in digestion and helps promote a feeling of fullness. Protein stands at around 2 grams per serving. With less than half a gram of fat, it fits perfectly into low-fat and low-calorie meals. This makes Romanesco a smart alternative to high-calorie side dishes and a great addition to a balanced plate for those asking "how many calories should I eat a day?".

Rich Vitamin Source

Romanesco is a powerhouse of essential vitamins. One of the most significant is Vitamin C, with a 100g serving providing over half of the recommended daily value. Vitamin C is crucial for immune function and skin health. It is also a good source of Vitamin K, which is important for blood clotting and bone health, and Folate (Vitamin B9), which is vital for cell growth and metabolism. Unlike many processed low-calorie snacks that offer little nutritional benefit, Romanesco delivers a high concentration of vitamins for very few calories, making it a truly nutrient-dense food choice.