Nutrition Facts

.ME

N/A servings per container

Serving size 3/4 cup dry (56g)

Amount per serving
Calories 200
% Daily Value*
Sodium 0mg 0%
Protein 7g 14%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 42g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ronzoni Penne Calories

A standard serving of dry Ronzoni Penne Rigate, which is about 3/4 of a cup or 56 grams, contains 200 calories. This calorie count is for the pasta in its dry, uncooked state. Keep in mind that when you cook pasta, it absorbs water, which increases its weight and volume but not its calorie content. Therefore, a cup of cooked penne will have fewer calories than a cup of dry penne. Understanding this distinction is crucial when using a calorie counter or a calorie calculator for weight loss. The 200 calories in a serving primarily come from carbohydrates, which are the body's main source of energy.

Nutritional Breakdown

Beyond calories, a serving of Ronzoni Penne Rigate provides a solid nutritional profile. It contains 42 grams of total carbohydrates, which includes 2 grams of dietary fiber. The pasta is very low in fat, with just 1 gram per serving and no saturated or trans fat. It also offers a good amount of protein, with 7 grams per serving, contributing to muscle maintenance and satiety. This pasta contains no cholesterol and no sodium, making it a heart-healthy base for many meals. The total sugars are minimal at just 1 gram, with no added sugars.

Pasta In Your Diet

Many people wonder if pasta can fit into a healthy diet, especially when aiming for a calorie deficit. Ronzoni Penne Rigate can certainly be part of a balanced eating plan. The key is portion control and being mindful of what you add to it. High-calorie cream sauces and excessive cheese can significantly increase the calorie count of a dish. To create low-calorie meals, pair the pasta with plenty of vegetables and a source of lean protein. Since it's an enriched pasta, it is also a significant source of B vitamins like Niacin and Thiamin, as well as Iron and Folate, which are important for overall health.