Nutrition Facts

.ME

N/A servings per container

Serving size 3 oz (85g), mixed meat with skin

Amount per serving
Calories 183
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 83mg28%
Sodium 279mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Added Sugars 0g0%
Protein 19.3g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rotisserie Chicken Calories

Rotisserie chicken is a popular and convenient meal, often found ready-to-eat in supermarkets. When considering rotisserie chicken calories, a standard 3-ounce (85g) serving of mixed light and dark meat with the skin on contains approximately 183 calories. The calorie count can vary; for example, eating only the chicken breast without the skin will result in fewer calories and less fat compared to eating the thigh meat with the skin. Its convenience makes it a simple choice for a quick dinner or for meal prep.

Nutritional Value

Beyond its calorie count, rotisserie chicken offers significant nutritional benefits, primarily its high protein content. A 3-ounce serving provides about 19.3 grams of protein, crucial for muscle maintenance and repair. The fat content is around 10.9 grams per serving, with the skin contributing a significant portion of this. Opting for skinless breast meat is a leaner choice. This food is naturally very low in carbohydrates, with virtually no sugars or dietary fiber, making it a good fit for low-carb diets. Using a calorie counter can help track intake accurately.

For individuals monitoring their daily intake, understanding how many calories they should eat a day is key. A maintenance calorie calculator can provide a baseline, while a calorie deficit calculator helps set goals for weight loss. Incorporating protein-rich foods like rotisserie chicken can be beneficial when creating a calorie deficit, as protein promotes feelings of fullness, which can help manage hunger. Pairing it with a generous portion of vegetables creates a balanced, low-calorie meal that supports health goals.

Rotisserie chicken is also a source of essential vitamins and minerals. It is particularly rich in niacin and selenium. It also provides a good amount of vitamin B6 and phosphorus, which are important for energy metabolism and bone health. However, it's worth noting that the sodium content can be high, often ranging from 250 to 600 mg per serving due to brining and seasoning. If you are monitoring sodium intake, checking the product label is advisable.