Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving (mixed meat and skin)

Amount per serving
Calories 183
% Daily Value*
Sodium 350mg 15%
Protein 22.3g 45%
Total Fat 10g 13%
Trans Fat 0.1g
Cholesterol 95mg 32%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.9g 15%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rotisserie Chicken Calories

Rotisserie chicken is a convenient and widely available meal, known for its juicy meat and savory, crispy skin. When considering its nutritional profile, a standard 100-gram serving, which includes both the meat and the skin, contains approximately 183 calories. Using a calorie counter can help you track your intake accurately, especially since the final calorie count depends on the portion size you consume. Chicken is a popular choice for those looking for high protein low calorie foods to fit into their daily meal plan.

Nutrient Profile

The primary benefit of rotisserie chicken is its high protein content. A 100-gram serving provides about 22.3 grams of protein, which is essential for muscle repair, growth, and overall body function. Protein also contributes to a feeling of fullness, which can be beneficial for anyone managing their weight or in a calorie deficit. The fat content is moderate, at around 10 grams per serving, with a significant portion of that fat found in the skin. Removing the skin can substantially lower the fat and calorie intake. This food contains virtually no carbohydrates or sugars.

Vitamins and Minerals

Beyond its macronutrients, rotisserie chicken is a good source of several important vitamins and minerals. It is particularly rich in niacin (Vitamin B3) and selenium. It also provides significant amounts of Vitamin B6 and phosphorus. However, it's important to be mindful of the sodium content. Due to brining and seasoning, a 100g portion can contain 350mg of sodium or more. For those monitoring their sodium intake, removing the skin or choosing low-sodium varieties can be a healthier option.