Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (226g)

Amount per serving
Calories 600
% Daily Value*
Sodium 1350mg 59%
Protein 24g 48%
Total Fat 38g 49%
Trans Fat 0g
Cholesterol 85mg 28%
Added Sugars 5g 10%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 6g 30%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Royal Crispy Chicken Calories

A single Royal Crispy Chicken sandwich contains 600 calories. For individuals following a standard 2,000-calorie daily diet, this sandwich accounts for a significant portion, about 30%, of their total daily intake. When considering 'how many calories should I eat a day,' it's important to view this meal within the context of your other food choices for the day. Items like this can fit into a balanced diet, but awareness of their calorie density is key for effective energy management. Understanding these values is the first step toward mindful eating and using tools like a calorie counter.

Nutritional Profile

Beyond the calorie count, the nutritional breakdown is crucial. The sandwich provides 24 grams of protein, supporting muscle maintenance. However, it is high in fat, with 38 grams of total fat, and sodium, at 1350 milligrams, which is over half the recommended daily limit. The carbohydrate content is 41 grams, with 2 grams of dietary fiber and 7 grams of total sugars. Items like this are often considered high-calorie meals, and their frequent consumption may impact long-term health goals if not balanced with nutrient-dense, low-calorie foods.

Calorie Management

To incorporate a Royal Crispy Chicken sandwich into a diet, especially for weight management, consider your overall daily energy balance. Using a maintenance calorie calculator can help you determine your daily needs. If weight loss is the objective, establishing a calorie deficit is necessary. Consuming a 600-calorie sandwich means that other meals throughout the day should be lower in calories to stay within your target. Planning ahead and pairing it with low-calorie snacks or a simple salad can help create a satisfying and balanced daily menu.