Nutrition Facts

.ME

N/A servings per container

Serving size 1 wrap (110g)

Amount per serving
Calories 290
% Daily Value*
Sodium 670mg 29%
Protein 10g 20%
Total Fat 18g 23%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 1g 4%
Saturated Fat 3.5g 18%
Total Carbohydrate 24g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Royal Crispy Wrap Calories

A Burger King Royal Crispy Wrap (Classic) contains 290 calories in a standard serving size of one 110-gram wrap. This item offers a popular quick meal option, but understanding its nutritional value is crucial for anyone using a calorie counter to track their daily intake. For individuals aiming for a specific goal, such as creating a calorie deficit for weight loss, knowing these numbers is essential. A single wrap can be a convenient part of a meal plan when accounted for properly within one's daily caloric budget.

Nutrition Facts

The wrap's calorie content comes from a mix of macronutrients. Each wrap contains 18 grams of total fat, which accounts for 23% of the recommended daily value. This includes 3.5 grams of saturated fat. The wrap also has 24 grams of carbohydrates and provides a decent 10 grams of protein, contributing 20% toward the daily protein target, which can aid in satiety.

Looking at other nutrients, the sodium content is notably high at 670 milligrams, which is approximately 29% of the recommended daily limit. For those mindful of sodium intake for health reasons, this is a significant portion from one menu item. The cholesterol is 35 milligrams per wrap. The wrap contains only 1 gram of dietary fiber and 2 grams of total sugar. If you're wondering "how many calories must I eat a day?", using a maintenance calorie calculator can help you understand your needs and how this wrap fits into your diet.

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