N/A servings per container
Serving size 100g serving
Amount per serving
Calories 338
Calories 338
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 15.1g54%
Total Sugars 1.0g2%
Protein 10.3g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rye grain Nutrition
Rye grain provides approximately 338 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Rye grain contains 10.3g of protein, 1.6g of total fat, and 75.9g of carbohydrates.
Calorie Context
At 338 calories per 100g serving, Rye grain can fit into many eating plans.