N/A servings per container
Serving size 1 cup (140g)
Amount per serving
Calories 241
Calories 241
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 3.9g20%
Cholesterol 106.4mg35%
Sodium 1549.8mg67%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.1g0%
Total Sugars 1.5g3%
Protein 26.9g54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salami Nutrition
Salami is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (140g) contains approximately 241 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Salami provides 26.9g of protein, 12.9g of total fat, and 2.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 241 calories per serving, Salami can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.