Nutrition Facts

.ME

N/A servings per container

Serving size 3 oz serving (85g)

Amount per serving
Calories 177
% Daily Value*
Sodium 50mg 2%
Protein 19.9g 40%
Total Fat 11.2g 14%
Trans Fat 0g
Cholesterol 54mg 18%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.6g 13%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Salmon

A standard 3-ounce (85g) serving of cooked Atlantic salmon contains approximately 177 calories. This makes it a moderately caloric food, but its nutritional value is exceptionally high. How you cook salmon can change the calorie count. For instance, baking, grilling, or poaching are low-calorie methods. Frying salmon or cooking it in heavy sauces or butter will significantly increase the total calories and fat content. To manage intake, using a calorie calculator can provide a personalized view of how salmon fits into your daily goals.

Nutritional Density

Beyond its calorie count, salmon is a nutritional powerhouse. The 177 calories in a 3-ounce serving come primarily from protein and healthy fats. This serving provides nearly 20 grams of high-quality protein, which is essential for muscle repair and growth. It's also rich in omega-3 fatty acids, a type of polyunsaturated fat known for supporting heart and brain health. Salmon contains zero carbohydrates, dietary fiber, or sugar, making it an excellent choice for low-carb diets. This nutrient-dense profile means you get a lot of value for the calories consumed.

Dietary Considerations

Incorporating salmon into your diet can be beneficial, whether you're in a calorie deficit for weight loss or trying to build muscle. Its high protein content promotes satiety, helping you feel full and reducing the likelihood of overeating. For those wondering, 'how many calories should I eat a day?' salmon offers a satisfying way to meet protein needs without consuming excessive calories. Its versatility makes it an easy addition to low-calorie meals, such as on top of a salad or paired with steamed vegetables, supporting a healthy and balanced eating plan.