Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (104g)

Amount per serving
Calories 222
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 2.9g15%
Cholesterol 39.5mg13%
Sodium 527.3mg23%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.4g1%
Total Sugars 2.1g4%
Protein 11.2g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salmon Salad Nutrition

Salmon Salad is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (104g) contains approximately 222 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Salmon Salad provides 11.2g of protein, 18.1g of total fat, and 2.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 222 calories per serving, Salmon Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.