Nutrition Facts

.ME

N/A servings per container

Serving size 4 oz roasted, with skin (112g)

Amount per serving
Calories 268
% Daily Value*
Sodium 92mg 4%
Protein 26g 52%
Total Fat 17g 22%
Trans Fat 0g
Cholesterol 99mg 33%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 4.8g 24%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Chicken Calories

A standard 4-ounce (112g) serving of roasted whole chicken, including the skin, contains approximately 268 calories. The exact number can vary depending on the specific part of the chicken consumed, as dark meat (thighs and drumsticks) is higher in fat and calories than white meat (breast and wings). Removing the skin significantly reduces the fat and calorie content. Understanding 'how many calories should I eat a day' is key to managing weight, and incorporating foods like chicken can be part of a balanced plan. Using a calorie counter can help accurately track your intake from various sources.

Nutritional Profile

Sanderson Farms Whole Chicken is an excellent source of high-quality protein, which is vital for building and repairing tissues, supporting muscle mass, and maintaining overall body function. A single serving provides 26 grams of protein, making it one of the high protein low calorie foods ideal for fitness goals or simply maintaining a healthy diet. With zero carbohydrates, it fits well into low-carb eating plans. For those managing their weight, understanding the balance of macronutrients is as important as tracking total calories.

While providing essential protein, this serving size also contains 17 grams of total fat, with 4.8 grams being saturated fat. Whether you are aiming for weight loss with a calorie deficit calculator or maintaining your current weight, it is important to be mindful of fat intake. Chicken is also a natural source of important vitamins and minerals such as niacin, selenium, and vitamin B6, contributing to energy metabolism and immune system health. Thinking about 'how many calories should I eat' involves looking at the complete nutritional picture of your food choices.