Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular sandwich (135g)

Amount per serving
Calories 316
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 1.6g8%
Cholesterol 106.7mg36%
Sodium 500.9mg22%
Total Carbohydrate 29.6g11%
Dietary Fiber 1.4g5%
Total Sugars 3.2g6%
Protein 24.2g48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sardine Sandwich Nutrition

Sardine Sandwich is a popular food choice for many people tracking their daily calorie intake. A single 1 regular sandwich (135g) contains approximately 316 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Sardine Sandwich provides 24.2g of protein, 10.8g of total fat, and 29.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 316 calories per serving, Sardine Sandwich can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.