Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (21g)

Amount per serving
Calories 70
% Daily Value*
Sodium 180mg 8%
Protein 5g 10%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 15mg 5%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 3.5g 18%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Provolone Cheese Calories

A single slice of Sargento Sliced Provolone Cheese contains 70 calories. This amount is useful for those using a calorie counter to manage their daily energy intake. When planning your meals, understanding the calorie content of each component, like a slice of cheese, allows for better control. Whether you're aiming for a calorie deficit to lose weight or simply maintaining your current weight, this information is key. People often ask, "how many calories should I eat a day?" and using a calorie intake calculator can help establish a personal target. Adding a slice of provolone to a sandwich or melting it over vegetables can enhance flavor without a major caloric impact, making it a versatile ingredient.

Nutritional Profile

Beyond the basic calories, the nutritional breakdown is important. Each 70-calorie slice delivers 5 grams of protein, supporting daily protein goals and making it a good addition to high protein low calorie foods when paired correctly. The carbohydrate count is zero, which is ideal for those following low-carb eating plans. One slice has 5 grams of total fat, with 3.5 grams being saturated fat. This represents 18% of the recommended daily value for saturated fat, a figure to be mindful of within your overall diet. This balance of protein and fat contributes to a feeling of satiety, which can be beneficial when looking for satisfying low calorie meals.

Vitamins and Minerals

Cheese is a valuable source of calcium, and a slice of Sargento Provolone provides 15% of the daily recommended intake, which is essential for strong bones and teeth. The sodium content per slice is 180mg, or 8% of the daily value. While sodium is a necessary electrolyte, monitoring its consumption is important for maintaining healthy blood pressure levels. Understanding these nutritional details helps you make informed decisions when including packaged foods in a well-rounded diet.