Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (250g)

Amount per serving
Calories 585
% Daily Value*
Sodium 950mg 41%
Protein 31g 62%
Total Fat 33g 42%
Trans Fat 1g
Cholesterol 90mg 30%
Added Sugars 7g 14%
Total Sugars 9g
Dietary Fiber 4g 14%
Saturated Fat 11g 55%
Total Carbohydrate 42g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sate Burger Nutrition

A Sate Burger is a flavorful fusion dish that combines the classic American burger with the rich, nutty taste of Southeast Asian satay. Typically, it features a grilled meat patty, often beef or chicken, served in a bun and generously topped with a savory peanut-based satay sauce. Common additions include fresh cucumber, onions, and lettuce, which add a refreshing crunch to contrast the creamy sauce and hearty patty.

Calorie Information

A single Sate Burger weighing around 250 grams contains approximately 585 calories. The majority of these calories come from the combination of the meat patty, the carbohydrate-rich bun, and the fat and protein content of the peanut sauce. For someone using a maintenance calorie calculator aiming for a 2,000-calorie daily intake, this burger represents a significant portion of their daily energy budget. Understanding this helps in planning other meals for the day to stay within a target, whether you're in a calorie deficit for weight loss or maintaining your current weight.

The macronutrient profile is balanced, offering a substantial amount of protein primarily from the meat patty. It also contains significant fat, contributed by both the meat and the peanut sauce, as well as carbohydrates from the burger bun. Using a calorie counter can help track how this meal fits into your daily nutritional goals. To modify the nutritional content, you could opt for leaner ground meat, a whole-wheat bun for more fiber, or a lighter version of the satay sauce to reduce fat and sodium.