Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium satsuma (88g)

Amount per serving
Calories 47
% Daily Value*
Sodium 2mg 0%
Protein 0.7g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 9.3g
Dietary Fiber 1.6g 6%
Saturated Fat 0g 0%
Total Carbohydrate 11.7g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Satsuma Calories

Satsumas are a small, sweet, and easy-to-peel citrus fruit, making them a popular and convenient snack. A common question is about the number of calories in a satsuma. A typical medium-sized satsuma weighing around 88 grams contains approximately 47 calories. This low calorie count makes them an excellent choice for anyone managing their weight or looking for healthy, low-calorie snacks. Incorporating fruits like satsumas can be a simple strategy if you are aiming for a calorie deficit to lose weight. Using a calorie counter or maintenance calorie calculator can help you understand how many calories you should eat a day, and fitting in nutritious foods like satsumas becomes an easy part of that plan.

Nutritional Profile

Beyond being low in calories, satsumas offer a good nutritional profile. The majority of their calories come from carbohydrates, with about 11.7 grams per medium fruit. This total includes 9.3 grams of natural sugars, which provide a quick source of energy, and 1.6 grams of dietary fiber. Fiber is beneficial for digestive health and helps promote a feeling of fullness, which can prevent overeating. Satsumas contain almost no fat and very little protein. Their primary value lies in their vitamin and mineral content, particularly Vitamin C. One medium satsuma provides a significant portion of your daily Vitamin C needs, which is crucial for a healthy immune system and skin health. They also provide smaller amounts of other essential nutrients like potassium and folate.