Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (156g)

Amount per serving
Calories 476
% Daily Value*
Sodium 1300mg 57%
Protein 26g 53%
Total Fat 47g 60%
Trans Fat 0.8g
Cholesterol 318mg 106%
Added Sugars 2g 4%
Total Sugars 4g
Dietary Fiber 2g 7%
Saturated Fat 19g 95%
Total Carbohydrate 50g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage Biscuit Calories

A sausage biscuit with egg is a popular breakfast choice, known for its savory flavors and convenience. However, it is also a calorie-dense food. A single sandwich contains approximately 476 calories, making it a substantial portion of a person's daily intake. When asking, "how many calories should I eat a day?", it's important to consider that items like this can quickly add up. For those managing their weight, understanding the calorie content is crucial. Using a calorie counter or a calorie deficit calculator can help track intake and ensure this breakfast sandwich fits within a balanced diet plan without derailing weight loss goals.

Nutritional Information

Beyond calories, this breakfast sandwich offers a significant amount of protein, primarily from the sausage and egg. However, it is also very high in fat, particularly saturated fat, which contributes to its high calorie count. The biscuit provides the bulk of the carbohydrates, mostly from refined flour, and it contains minimal dietary fiber. The sodium content is also notably high, often exceeding half of the recommended daily limit in a single serving. This makes it a meal to consume in moderation, especially for individuals monitoring their sodium intake for health reasons.

Mindful Consumption

Incorporating a sausage biscuit with egg into a healthy lifestyle is possible with mindful planning. Viewing it as an occasional treat rather than a daily staple is a good approach. To maintain a calorie deficit for weight loss, you may need to adjust other meals on the day you eat it. Tools like a maintenance calorie calculator can help establish your daily energy needs, making it easier to plan for higher-calorie foods. Pairing it with a side of fruit can add some fiber and nutrients to an otherwise heavy meal.