Nutrition Facts

.ME

N/A servings per container

Serving size 1 burrito (150g)

Amount per serving
Calories 420
% Daily Value*
Total Fat 25g32%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 180mg60%
Sodium 900mg39%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 2g
Added Sugars 1g2%
Protein 18g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage Burrito Calories

A sausage burrito is a popular breakfast option, combining sausage, eggs, and often cheese, all wrapped in a flour tortilla. When asking "how many calories" are in one, it's important to consider the serving size and specific ingredients. A typical medium-sized sausage burrito, weighing around 150 grams, contains approximately 420 calories. This amount can be a substantial part of a daily calorie budget, especially for those using a calorie counter to manage their intake. Using a maintenance calorie calculator can help you understand how this food fits into your overall diet plan. The exact calorie count can vary significantly based on preparation methods and additions like sauces or extra cheese.

Nutritional Profile

Beyond its calorie content, the nutritional profile of a sausage burrito is driven by its components. It is a significant source of protein, providing around 18 grams per serving, which is essential for satiety and muscle maintenance. However, it is also typically high in total fat and saturated fat, primarily from the sausage and any added cheese. If you are aiming for a calorie deficit to lose weight, high-calorie, high-fat foods should be consumed in moderation. The sodium content is also notably high, which is a key consideration for cardiovascular health. Understanding these nutritional details helps in making informed choices about how often to include a sausage burrito in your meal rotation.