Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (201g)

Amount per serving
Calories 680
% Daily Value*
Sodium 1290mg 56%
Protein 30g 60%
Total Fat 43g 55%
Trans Fat 1g
Cholesterol 280mg 93%
Added Sugars 4g 8%
Total Sugars 6g
Dietary Fiber 3g 11%
Saturated Fat 16g 80%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

A Sausage, Egg & Cheese Bagel is a popular, hearty breakfast choice. Knowing its calorie content is useful if you use a calorie counter. A typical sandwich contains around 680 calories. This substantial number comes from the combination of a dense bagel, a high-fat sausage patty, a slice of cheese, and a cooked egg. For many, this single meal can account for more than a third of their total daily calorie needs, depending on their answer to "how many calories should I eat a day?". Using a maintenance calorie calculator can help put this meal into perspective within a balanced diet.

Nutritional Profile

Beyond calories, this breakfast sandwich is dense in macronutrients. It provides about 30 grams of protein, essential for muscle repair and satiety. However, it is also very high in fat, with approximately 43 grams of total fat and 16 grams of saturated fat. The sodium content is also significant, often exceeding 1200 milligrams. The bagel contributes most of the carbohydrates, tallying around 45 grams. While filling, those on a calorie deficit diet might find this option challenging to fit into their plan. It's not typically considered among high protein low calorie foods due to its fat and carb content.

Breakfast Choice

When considering breakfast, a Sausage, Egg & Cheese Bagel is one of the more energy-dense options available. Compared to items like oatmeal or a simple egg on toast, its calorie, fat, and sodium levels are notably higher. To manage your intake, a calorie intake calculator can be a helpful tool. While convenient, it may not be the best choice for those seeking low calorie meals to start their day. Making a homemade version allows for more control over ingredients, such as using a whole-wheat bagel, turkey sausage, and less cheese to create a more balanced nutritional profile.