Nutrition Facts

Breakfast Calories

A Sausage, Egg & Cheese Biscuit is a popular and hearty breakfast option. When considering how many calories are in this sandwich, a typical serving contains around 520 calories. For individuals using a calorie counter or a calorie deficit calculator for weight management, this single item can constitute a significant portion of their daily energy intake. For example, if your maintenance calorie calculator suggests an intake of 2,000 calories a day to maintain weight, this biscuit represents over a quarter of that total. Understanding the calorie count is the first step in fitting such a meal into a balanced diet.

Nutritional Profile

Beyond the calorie count, the macronutrient profile is important. This sandwich provides a substantial 20 grams of protein, largely from the sausage and egg. However, it's very high in fat, containing about 35 grams of total fat and 15 grams of saturated fat, which is 75% of the recommended daily value. The sodium content is also notably high at 1270 milligrams, over half of the daily limit. Carbohydrates are more moderate, at 31 grams per serving. While filling, it's not typically classified among high protein low calorie foods due to its high fat and sodium levels.