Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (162g)

Amount per serving
Calories 520
% Daily Value*
Sodium 1270mg 55%
Protein 20g 40%
Total Fat 35g 45%
Trans Fat 0.5g
Cholesterol 250mg 83%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 2g 7%
Saturated Fat 15g 75%
Total Carbohydrate 31g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast Calories

A Sausage, Egg & Cheese Biscuit is a popular and hearty breakfast option. When considering how many calories are in this sandwich, a typical serving contains around 520 calories. For individuals using a calorie counter or a calorie deficit calculator for weight management, this single item can constitute a significant portion of their daily energy intake. For example, if your maintenance calorie calculator suggests an intake of 2,000 calories a day to maintain weight, this biscuit represents over a quarter of that total. Understanding the calorie count is the first step in fitting such a meal into a balanced diet.

Nutritional Profile

Beyond the calorie count, the macronutrient profile is important. This sandwich provides a substantial 20 grams of protein, largely from the sausage and egg. However, it's very high in fat, containing about 35 grams of total fat and 15 grams of saturated fat, which is 75% of the recommended daily value. The sodium content is also notably high at 1270 milligrams, over half of the daily limit. Carbohydrates are more moderate, at 31 grams per serving. While filling, it's not typically classified among high protein low calorie foods due to its high fat and sodium levels.