Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (166g)

Amount per serving
Calories 550
% Daily Value*
Sodium 1290mg 56%
Protein 19g 38%
Total Fat 34g 44%
Trans Fat 0.5g
Cholesterol 255mg 85%
Added Sugars 12g 24%
Total Sugars 15g
Dietary Fiber 2g 7%
Saturated Fat 13g 65%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mcgriddles Calories

The Sausage, Egg & Cheese Mcgriddles from McDonald's is a popular breakfast choice combining sweet and savory flavors. It features a folded egg, a slice of American cheese, and a savory sausage patty sandwiched between two soft, warm griddle cakes infused with the sweet taste of maple. A single serving is one sandwich, which weighs approximately 166 grams. In terms of energy, a Sausage, Egg & Cheese Mcgriddles contains 550 calories. This makes it a substantial option to start the day, contributing significantly to a typical daily calorie intake, which is often recommended to be around 2,000 calories.

Nutritional Breakdown

Beyond its calorie count, the nutritional profile of this breakfast sandwich is quite dense. It contains 34 grams of total fat, which is 44% of the recommended daily value. This includes 13 grams of saturated fat and 0.5 grams of trans fat. The sodium content is also high at 1290 milligrams, accounting for 56% of the daily value. For carbohydrates, it provides 45 grams, with 15 grams of total sugars. The protein content is 19 grams, making it a filling option.

Daily Diet

Fitting a Sausage, Egg & Cheese Mcgriddles into a balanced diet requires some planning. For individuals tracking their food intake with a calorie counter or using a calorie deficit calculator for weight loss, its 550 calories must be accounted for. The high sodium and saturated fat levels suggest it should be consumed in moderation. Balancing this high-calorie meal with lower-calorie, nutrient-rich foods like fruits and vegetables throughout the rest of the day can help maintain overall dietary goals and ensure you don't exceed your maintenance calorie needs.