Nutrition Facts

.ME

N/A servings per container

Serving size 1 muffin (166g)

Amount per serving
Calories 480
% Daily Value*
Sodium 920mg 40%
Protein 20g 40%
Total Fat 31g 40%
Trans Fat 0.5g
Cholesterol 285mg 95%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 2g 7%
Saturated Fat 12g 60%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Muffin Calories

A Sausage, Egg & Cheese Muffin is a popular breakfast sandwich, commonly found in fast-food restaurants and cafes. One standard muffin, weighing approximately 166 grams, contains about 480 calories. This hearty option combines a savory sausage patty, a cooked egg, and a slice of American cheese, all served on a toasted English muffin. Due to its combination of protein, fat, and carbohydrates, it provides a substantial amount of energy to start the day. When considering how many calories you should eat a day, it's important to account for items like this, which are calorie-dense.

Nutritional Breakdown

The nutritional profile of a Sausage, Egg & Cheese Muffin is heavily influenced by its components. It is a significant source of protein, providing around 20 grams, which is crucial for muscle maintenance and satiety. However, it is also very high in fat, with about 31 grams of total fat and 12 grams of saturated fat. The high fat content comes from the sausage, cheese, and egg. The English muffin contributes most of the carbohydrates, totaling around 30 grams per serving. Using a maintenance calorie calculator can help you understand how this food fits into your daily energy needs.

A notable aspect of this breakfast sandwich is its high sodium and cholesterol content. A single serving can contain over 900 milligrams of sodium, which is a large portion of the recommended daily limit. This is primarily from the processed sausage and cheese. The cholesterol is also very high, mainly from the egg yolk. If you're aiming for a calorie deficit to lose weight, it's helpful to be aware of such high-calorie, high-sodium choices and consume them in moderation. A calorie counter app can make tracking these details easier and help manage your intake.