Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (139g)

Amount per serving
Calories 520
% Daily Value*
Sodium 950mg 41%
Protein 22g 44%
Total Fat 34g 44%
Trans Fat 1g
Cholesterol 225mg 75%
Added Sugars 3g 6%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 16g 80%
Total Carbohydrate 32g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

A Sausage, Egg & Swiss Croissant is a popular, convenient breakfast choice known for its rich flavor. This sandwich typically consists of a savory sausage patty, a cooked egg, and a slice of melted Swiss cheese all layered inside a flaky, buttery croissant. While delicious, it is a calorie-dense food item. A standard serving of one sandwich, weighing approximately 139 grams, contains around 520 calories. This high energy content makes it a filling start to the day, but it's also an important factor to consider for anyone monitoring their daily caloric intake.

Nutritional Profile

The macronutrient profile of this sandwich is dominated by fat, with a total of 34 grams, which includes 16 grams of saturated fat—a significant 80% of the recommended daily value. The protein content is substantial at 22 grams, which can help with satiety. Carbohydrates are present at 32 grams, primarily from the refined flour of the croissant. Furthermore, it is very high in sodium, with 950 mg, and cholesterol, at 225 mg, due to the processed meat, cheese, and egg.

When using a calorie counter tool, an item like this quickly highlights how food choices impact daily goals. For anyone wondering "how many calories should I eat a day," seeing how a single meal contributes to that total provides valuable context. Balancing a high-calorie breakfast with lower-calorie meals and snacks throughout the rest of the day is a common strategy for managing a calorie deficit or maintaining weight. This sandwich can fit into a varied diet, but its high fat and sodium levels suggest it is best enjoyed in moderation.