Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (113g)

Amount per serving
Calories 430
% Daily Value*
Sodium 980mg 43%
Protein 12g 24%
Total Fat 25g 32%
Trans Fat 0.5g
Cholesterol 40mg 13%
Added Sugars 12g 24%
Total Sugars 14g
Dietary Fiber 2g 7%
Saturated Fat 9g 45%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage Mcgriddles Calories

A single Sausage McGriddle sandwich contains 430 calories in a serving size of 113 grams. This popular breakfast item combines a savory sausage patty with sweet, maple-flavored griddle cakes. Understanding the calorie content is the first step for anyone using a calorie counter or managing their daily intake. For many adults, a typical daily energy need is around 2,000 calories, making this sandwich a significant portion of that budget.

Nutritional Breakdown

The 430 calories are composed of 25 grams of total fat, 38 grams of carbohydrates, and 12 grams of protein. The fat content is considerable, with 9 grams of saturated fat, which accounts for 45% of the recommended daily value. The sodium level is also very high at 980 milligrams, or 43% of the daily value. These numbers are important to consider, especially for individuals monitoring their heart health. While it provides protein, it is not categorized among high-protein, low-calorie foods.

A notable feature of the Sausage McGriddle is its sugar content. It contains 14 grams of total sugars, with 12 grams being added sugars, largely from the syrup infused in the griddle cakes. This amounts to 24% of the daily recommended limit for added sugars. To achieve a calorie deficit for weight loss, it's beneficial to be mindful of such sources of sugar and calories. A calorie deficit calculator can help determine the specific number of calories needed to reach certain health and weight goals.