Nutrition Facts

Sausage Mcmuffin Calories

The Sausage McMuffin is a popular breakfast sandwich known for its savory flavor. A standard serving, which is one sandwich weighing approximately 115 grams, contains 400 calories. This calorie count makes it a substantial option for a morning meal. It's a key item on many breakfast menus, combining a savory sausage patty and a slice of American cheese, all held together by a toasted English muffin. Understanding its caloric content is helpful for those tracking their daily energy intake or using a calorie calculator to manage their diet.

Nutritional Profile

Beyond the calories, the nutritional breakdown is important. The 400 calories in a Sausage McMuffin come primarily from fat. It contains 26 grams of total fat, which includes 10 grams of saturated fat. The sandwich also provides a good amount of protein, with 14 grams per serving, which can help with feelings of fullness. Carbohydrates are also present, with 29 grams in total, including 2 grams of dietary fiber and 2 grams of sugar. These macronutrients provide the energy needed to start the day.

Daily Value Insights

The percent daily values (%DV) provide context for how this sandwich fits into a 2,000-calorie diet. It's particularly high in sodium, containing 760 milligrams, which is about 33% of the recommended daily limit. The saturated fat content is also significant, at 50% of the daily value. While it's a dense source of these nutrients, it also provides some essential vitamins and minerals. For instance, a single Sausage McMuffin offers about 15% of the daily value for both iron and calcium, contributing to important bodily functions like oxygen transport and bone health.