Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (167g)

Amount per serving
Calories 480
% Daily Value*
Sodium 830mg 36%
Protein 20g 40%
Total Fat 31g 40%
Trans Fat 0.5g
Cholesterol 280mg 93%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 2g 7%
Saturated Fat 12g 60%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage McMuffin Nutrition

The Sausage McMuffin with Egg is a popular breakfast sandwich from McDonald's. It features a savory pork sausage patty, a freshly cracked Grade A egg, and a slice of melted American cheese, all served on a toasted English muffin. This combination provides a substantial and high-protein start to the day for many people.

Calorie Details

A standard Sausage McMuffin with Egg contains 480 calories. A significant portion of these calories comes from fat, which accounts for 31 grams. Protein is another large contributor at 20 grams, while carbohydrates make up 30 grams. For anyone tracking their daily food intake with a calorie counter, this single sandwich represents a considerable part of a typical 2000-calorie diet. If your goal is to maintain a calorie deficit for weight loss, it's important to factor in higher-calorie meals like this one. Using a calorie calculator can help you understand how many calories you should eat a day to meet your specific goals.

Key Nutrients

Beyond the basic calorie count, the sandwich is a very good source of protein, providing 40% of the daily value, which aids in satiety. However, it is also high in saturated fat (60% DV) and sodium (36% DV), which are nutrients that should generally be consumed in moderation as part of a balanced diet. It also contains 280mg of cholesterol, which is 93% of the daily recommended limit. Understanding these nutritional details is valuable for making informed dietary choices.