Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, chopped (89g)

Amount per serving
Calories 24
% Daily Value*
Sodium 25mg 1%
Protein 1.8g 4%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.0g
Dietary Fiber 2.8g 10%
Saturated Fat 0g 0%
Total Carbohydrate 5.4g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Savoy Cabbage Calories

Savoy cabbage is a versatile leafy green vegetable known for its distinctly crinkled, tender leaves and mild flavor. It is a popular ingredient in various cuisines and is celebrated for its low-calorie profile. A typical serving of one cup, chopped (about 89 grams), contains only around 24 calories, making it an excellent choice for anyone keeping track of their energy intake with a calorie counter. If you're wondering how many calories you should eat, incorporating low-energy, high-volume foods like savoy cabbage can help you feel full and satisfied without consuming excess calories.

Nutritional Breakdown

Beyond being low in calories, savoy cabbage offers a good amount of essential nutrients. The same one-cup serving provides approximately 5.4 grams of total carbohydrates, with a significant 2.8 grams coming from dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness. The total sugar content is low, at about 2 grams, and it contains no added sugars. With negligible fat and zero cholesterol, it's a heart-healthy addition to any diet. This makes it a perfect component for low-calorie meals designed for those on a calorie deficit plan.

Savoy cabbage is also packed with vitamins and minerals. It's an exceptional source of Vitamin K, which is crucial for blood clotting and bone health. It also provides a substantial amount of Vitamin C, an antioxidant that supports the immune system. Additionally, it contains notable amounts of folate and Vitamin A. Including savoy cabbage in your diet is a simple way to boost your nutrient intake while managing your calorie budget, especially if you use a calorie calculator to plan your meals. Its mild taste makes it a great addition to salads, soups, and sautés.