Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (135g)

Amount per serving
Calories 117
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.3g1%
Cholesterol 40.5mg14%
Sodium 406.4mg18%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 20.5g41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Scallops Nutrition

Scallops is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 117 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Scallops provides 20.5g of protein, 0.8g of total fat, and 5.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 117 calories per serving, Scallops can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

Tools for tracking your diet

Food ScalesDiet CookbooksMeal Prep Containers

These are Amazon affiliate links. As an associate, we may earn a commission from qualifying purchases at no extra cost to you.