Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (95g)

Amount per serving
Calories 45
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Cholesterol 59.8mg20%
Sodium 266mg12%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.8g3%
Total Sugars 0.9g2%
Protein 7.3g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seafood Garden Salad With Seafood Nutrition

Seafood Garden Salad With Seafood is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (95g) contains approximately 45 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Seafood Garden Salad With Seafood provides 7.3g of protein, 0.5g of total fat, and 2.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 45 calories per serving, Seafood Garden Salad With Seafood can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.