Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (208g)

Amount per serving
Calories 395
% Daily Value*
Total Fat 32.9g42%
Saturated Fat 5.2g26%
Cholesterol 193.4mg64%
Sodium 1216.8mg53%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.8g3%
Total Sugars 1.2g2%
Protein 21.0g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seafood Salad Nutrition

Seafood Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (208g) contains approximately 395 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Seafood Salad provides 21.0g of protein, 32.9g of total fat, and 2.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 395 calories per serving, Seafood Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.