Nutrition Facts

.ME

N/A servings per container

Serving size about 1/2 cup (112g)

Amount per serving
Calories 190
% Daily Value*
Sodium 680mg 30%
Protein 13g 26%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 100mg 33%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 3.5g 18%
Total Carbohydrate 8g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Shrimp Scampi

Seapak Shrimp Scampi is a convenient frozen meal that offers a classic flavor combination. A standard serving size is about half a cup, which weighs 112 grams and contains 190 calories. Understanding this calorie count is essential for anyone tracking their daily food intake. Using a calorie counter or a maintenance calorie calculator can help you see how this dish fits into your personal dietary goals, especially if you're aiming for a specific number of calories per day. Knowing the calories in your meals, whether it's an apple or a prepared dish, is the first step toward mindful eating.

Macronutrient Profile

In a 190-calorie serving, this shrimp scampi provides a balanced mix of macronutrients. It contains 13 grams of protein, primarily from the shrimp, which contributes to muscle maintenance and satiety. The total fat content is 12 grams, with 3.5 grams of that being saturated fat from the buttery garlic sauce. Carbohydrates are relatively low at 8 grams per serving. For individuals managing their weight, understanding these macros is key. If you're trying to create a calorie deficit, portion control with dishes like this can be a viable strategy, allowing you to enjoy flavorful food while staying on track.

High Sodium Content

One of the most important nutritional factors to note in Seapak Shrimp Scampi is its sodium content. A single serving contains 680 milligrams of sodium, which accounts for 30% of the recommended Daily Value. This is a significant amount for one part of a meal. While sodium is a necessary mineral, excessive intake is linked to various health concerns. It's helpful to balance high-sodium foods with low-sodium choices throughout the rest of the day to stay within healthy limits. This awareness is just as important as knowing how many calories in a banana or an egg for a complete dietary picture.