Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular serving (113g)

Amount per serving
Calories 320
% Daily Value*
Sodium 300mg 13%
Protein 4g 8%
Total Fat 15g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 4g 14%
Saturated Fat 2.5g 13%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In Fries

A regular serving of Secret Recipe Fries, weighing approximately 113 grams, contains around 320 calories. For those managing their intake, understanding these numbers is key. If you're using a calorie deficit calculator to plan for weight loss, accounting for side items like fries is crucial. These 320 calories represent a significant portion of a daily total, especially if you have a lower calorie goal. For instance, on a 2000-calorie diet, this single side dish makes up 16% of your daily energy. Many people wonder, "how many calories should I eat a day?" and tools like a maintenance calorie calculator can help establish a baseline, from which you can adjust for items like these fries.

Nutrient Profile

The nutritional profile of these fries is dominated by carbohydrates and fats. A serving provides 41 grams of carbohydrates, which serve as a primary energy source. It also contains 15 grams of total fat, a result of the deep-frying process. The sodium content is notable at 300 milligrams, contributing to your daily limit. While they offer 4 grams of protein, they are not considered a high-protein food. Using a calorie counter app can be an effective way to see how foods like fries fit into your macronutrient goals for the day, helping you balance your diet.

The preparation method is what transforms a simple potato into a high-calorie side dish. While potatoes themselves offer nutrients like potassium and dietary fiber, deep-frying adds a significant amount of fat and calories. This is why fries often rank highly on calorie charts for fast food. A calorie calculator for weight loss will often highlight the impact of such fried foods. Though delicious and popular, it's wise to consider them an occasional treat rather than a daily staple, especially if you're aiming for a calorie deficit to achieve weight management goals.