N/A servings per container
Serving size 100g serving
Amount per serving
Calories 89
Calories 89
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 17.3g6%
Protein 4.1g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, lotus seeds, raw Nutrition
Seeds, lotus seeds, raw provides approximately 89 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Seeds, lotus seeds, raw contains 4.1g of protein, 0.5g of total fat, and 17.3g of carbohydrates.
Calorie Context
At 89 calories per 100g serving, Seeds, lotus seeds, raw can fit into many eating plans.