N/A servings per container
Serving size 100g serving
Amount per serving
Calories 559
Calories 559
% Daily Value*
Total Fat 49.0g63%
Saturated Fat 8.7g43%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 6g21%
Total Sugars 1.4g3%
Protein 30.2g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, pumpkin and squash seed kernels, dried Nutrition
Seeds, pumpkin and squash seed kernels, dried provides approximately 559 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Seeds, pumpkin and squash seed kernels, dried contains 30.2g of protein, 49.0g of total fat, and 10.7g of carbohydrates.
Calorie Context
At 559 calories per 100g serving, Seeds, pumpkin and squash seed kernels, dried can fit into many eating plans.