N/A servings per container
Serving size 100g serving
Amount per serving
Calories 574
Calories 574
% Daily Value*
Total Fat 49.0g63%
Saturated Fat 8.5g43%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 14.7g5%
Dietary Fiber 6.5g23%
Total Sugars 1.3g3%
Protein 29.8g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, pumpkin and squash seed kernels, roasted, without salt Nutrition
Seeds, pumpkin and squash seed kernels, roasted, without salt provides approximately 574 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Seeds, pumpkin and squash seed kernels, roasted, without salt contains 29.8g of protein, 49.0g of total fat, and 14.7g of carbohydrates.
Calorie Context
At 574 calories per 100g serving, Seeds, pumpkin and squash seed kernels, roasted, without salt can fit into many eating plans.