N/A servings per container
Serving size 100g serving
Amount per serving
Calories 446
Calories 446
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 3.7g18%
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 53.8g20%
Dietary Fiber 18.4g66%
Protein 18.6g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition
Seeds, pumpkin and squash seeds, whole, roasted, without salt provides approximately 446 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 18.6g of protein, 19.4g of total fat, and 53.8g of carbohydrates.
Calorie Context
At 446 calories per 100g serving, Seeds, pumpkin and squash seeds, whole, roasted, without salt can fit into many eating plans.