Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 32
% Daily Value*
Sodium 8mg 0%
Protein 1.7g 3%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.0g
Dietary Fiber 3.7g 13%
Saturated Fat 0.1g 1%
Total Carbohydrate 7.0g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serrano Pepper Calories

Serrano peppers are a type of chili pepper originating from mountainous regions in Mexico. They are a staple in Mexican cuisine, prized for their bright, biting heat that is notably hotter than a jalapeño. A 100-gram serving of raw serrano peppers contains approximately 32 calories, making them a low-calorie way to add significant flavor and spice to a variety of dishes. Their low energy density means you can enjoy their bold taste without a major impact on your daily calorie intake. Using a calorie calculator can help you track how foods like serrano peppers fit into your diet.

Nutritional Insights

Beyond being low in calories, serrano peppers offer a decent nutritional profile. The 100-gram serving provides about 7 grams of total carbohydrates, of which 3.7 grams are dietary fiber. This fiber content contributes to digestive health. The pepper is naturally low in fat and contains no cholesterol. It is rich in capsaicin, the compound that gives peppers their heat and is studied for its potential effects on metabolism. Understanding your calorie needs with a maintenance calorie calculator can show how easily these peppers fit into a healthy eating plan.

Serrano peppers are an excellent source of several key vitamins. Most notably, they are packed with Vitamin C, a powerful antioxidant that supports immune function and skin health. A single serving can provide a significant portion of your daily vitamin needs. They also contain Vitamin B6, which is important for brain development and function, as well as Vitamin A and Vitamin K. When planning low-calorie meals or looking for high-protein, low-calorie foods, adding serrano peppers can enhance flavor without adding significant calories or fat. This makes them a great addition for anyone managing their calorie intake or following a calorie deficit diet.