Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (60g)

Amount per serving
Calories 137
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 2.6g13%
Cholesterol 28.2mg9%
Sodium 159mg7%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.7g3%
Total Sugars 1.9g4%
Protein 2.8g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seven-Layer Salad Nutrition

Seven-Layer Salad is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (60g) contains approximately 137 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Seven-Layer Salad provides 2.8g of protein, 12.4g of total fat, and 3.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 137 calories per serving, Seven-Layer Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.