Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (163g)

Amount per serving
Calories 196
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 1.5g7%
Cholesterol 71.7mg24%
Sodium 402.6mg18%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.0g7%
Total Sugars 2.4g5%
Protein 15.3g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shellfish Mixture And Vegetables Including Carrots Nutrition

Shellfish Mixture And Vegetables Including Carrots is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (163g) contains approximately 196 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Shellfish Mixture And Vegetables Including Carrots provides 15.3g of protein, 10.4g of total fat, and 9.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 196 calories per serving, Shellfish Mixture And Vegetables Including Carrots can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.