N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 197
Calories 197
% Daily Value*
Total Fat 9.0g12%
Saturated Fat 1.6g8%
Cholesterol 189mg63%
Sodium 469.8mg20%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.3g1%
Total Sugars 0.1g0%
Protein 20.9g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Shellfish Nutrition
Shellfish is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 197 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Shellfish provides 20.9g of protein, 9.0g of total fat, and 6.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 197 calories per serving, Shellfish can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.